FASTING

The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

Types of Fasts

This is not a complete list of all of the types of fasts you can do.  
We recommend anyone with health problems to consult your physician first.

Complete Fast

This fast calls for drinking only liquids, typically water with light juices as an option. 

Selective Fast

This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, or bread from your diet and consume water and juice for fluids and fruits and vegetables for food. 

Partial Fast

This fast is sometimes called the Jewish Fast and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown. 

Soul Fast

This fast is common for those who do not have much experience fasting food, who have health issues that prevent them from fasting food, or who wish to refocus certain areas of their life that are out of balance. For instance, someone might select to abstain from using social media or watching television for the duration of the fast, and then choose to carefully bring that element back into their life in an orderly fashion at the conclusion of the fast. 

GETTING STARTED

Having a successful fast starts with the right preparation!

1) Set Your Objective
Begin by deciding why you are fasting. Is it for spiritual renewal, for healing, for wisdom in a particular area, or the resolution of a specific issue? Pick the top 1-3 prayer requests or things you would like to seek God on. Don’t overwhelm yourself and make a laundry list of items. Ask the Holy Spirit to lead in deciding and clarifying your goals for fasting.
2) Choose Your Plan
We are all at different places in our walk with God. Likewise our jobs, daily schedules, and health conditions are all different and place various levels of demand on our energy. So most importantly, whether you’ve fasted before, or this will be your first time, prayerfully consider what your fast will look like. The goal is draw nearer to God.
3) Fasting Schedule
Our fasting schedule begins both in January and August of each year. We encourage you to join us during our 21 days of fasting and prayer.  Please check out our bulletin for more details!
4) Begin and Break the Fast Well
Depending on the type of fast you choose, it is very important to prepare your body ahead of time before beginning the fast. Take a week or so to transition into your fast; otherwise, you could get sick. For example, if you would like to go on fruits and vegetables or juice fast, start eliminating meat, white grains, and refined sugars from your diet the week before. Also start to cut back quite a bit on dairy products and some of your caffeine intake.
This same principle applies to breaking your fast. When your fast is over, add foods back very gradually. Your body will be so cleansed and detoxified. You will most likely get sick if you add too much rich foods, etc. all at once.
Additional Resources
There are also several websites that offer additional resources for spiritual growth, recipes and nutritional information to help you along the way. Here are a few that we recommend.

http://danielplan.com/
https://www.rebootwithjoe.com/
https://juicerecipes.com/
http://www.all-about-juicing.com/
https://www.juicingwithg.com/